by Melissa | Dec 1, 2020 | Anxiety
SLOW, DEEP BREATHING- Take slow and deep breaths, in through the nose for four seconds and out through the mouth for four seconds, four times total. This kind of breathing assists in slowing our heart rate, our minds, and our anxious thoughts. DRAW/WRITE ABOUT YOUR...
by Dr Coral Arvon | Jul 21, 2015 | Anxiety, Blog
By Coral Arvon, PhD, LMFT, LCSW Lower Your Anxiety: 6 STEPS TO CHANGE YOUR LIMITING BELIEFS Talk in the third person, having a monologue with yourself. Talking about yourself out loud by name, can give you a psychological edge. It could help you perform better...
by Dr Coral Arvon | Apr 14, 2015 | Anxiety, Blog, worry and stress
By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and cope with disturbing...
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