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A New Approach to Losing Weight: Intuitive, Mindful Eating

A New Approach to Losing Weight: Intuitive, Mindful Eating

by Dr Coral Arvon | Feb 23, 2015 | Binge Eating, Blog, Food Cravings

By Coral Arvon, PhD, LMFT, LCSW Those of us who have been plagued by a lifetime of dieting might just love this new approach to losing weight —“Eat whatever you want!” That’s right; it’s called intuitive eating, and the psychology behind it says that we can teach...
7 Key Strategies to Stop Binge Eating for Good

7 Key Strategies to Stop Binge Eating for Good

by Dr Coral Arvon | Sep 23, 2014 | Binge Eating, Blog

By Coral Arvon, PhD, LMFT, LCSW Do You Binge? Seven Key Strategies to Stop Binge Eating For Good We all do it at one time or another. Some of us do it over and over again. Maybe it was the anxiety from a job or a relationship gone sour. Something threw our emotions...

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