by Melissa | Dec 1, 2020 | Anxiety
SLOW, DEEP BREATHING- Take slow and deep breaths, in through the nose for four seconds and out through the mouth for four seconds, four times total. This kind of breathing assists in slowing our heart rate, our minds, and our anxious thoughts. DRAW/WRITE ABOUT YOUR...
by Morgan | Nov 3, 2020 | Counseling, worry and stress
This is my first foray into the realm of private practice, and I’m amazed at my capacity to love my fellow human beings. I suppose it is like a mother who births a child and learns a love beyond anything she’s ever experienced before, and perhaps then, if she has...
by Sarah | Nov 3, 2020 | Anxiety, worry and stress
Thoughts buzzing around in your head is the leading cause of not getting to sleep on time. And the more you think about the fact you are not getting to sleep on time, the wider awake you will likely become. In fact, some studies have shown the new devices meant to...
by Dr Coral Arvon | Oct 14, 2019 | Blog
Isolator, snob, introvert, stuck-up, or inhibited, words we’ve all heard before. These are some of the labels often used for people suffering from the same affliction: shyness. While shyness may be amusing in very young children, it can be devastating for...
by Dr Coral Arvon | Jul 9, 2018 | Relationships
INTERESTING NEWS: IF YOU’RE IN A SEXLESS MARRIAGE LIVING IN THE SEXIEST OF CITIES, YOU HAPPEN TO BE IN GOOD COMPANY So, you thought the same Miami heat that brings on an endless parade of scantily clad men and women on any given day would have a trickle down effect on...
by Melanie | Jul 6, 2018 | Blog
4 Strategies to Start Implementing Today to Achieve Better Communication with Your Teen By: Melanie Rosenberg I get A LOT of calls from parents of adolescents who are confused, at the end of their rope and don’t know what else to try with their teens. Let’s get...
by Dr Coral Arvon | Apr 24, 2017 | Blog, Counseling, Relationships, Uncategorized
By: Coral Arvon, PhD Is the romance in my relationship a thing of the past? Many couples come to therapy with the common concern of losing the passionate spark that was once abundant in their relationship. Often they ask “What now? Will we ever go back to being the...
by Dr Coral Arvon | Apr 8, 2016 | Blog, Counseling, Divorce, Relationships, Uncategorized
By Michelle Ingrosso M.S.Ed. Language is how we connect in our relationships and social lives. We use it to seduce, argue, and to propose and confirm a marriage. Language is what allows us to interact with others, allows us to convey ideas, influence the mental...
by Dr Coral Arvon | Mar 4, 2016 | Anxiety, Binge Eating, Blog, Food Cravings
By Daniela Romano L.M.H.C What is Emotional Eating? Emotional eating, which is also known as binge eating, corresponds to the tendency of overeating when not physically hungry in response to emotions such as sadness, stress, anxiety or boredom. According to the DSM-...
by Dr Coral Arvon | Dec 14, 2015 | Blog, Counseling, Divorce, Relationships
By Ronit Horowitz Ph D, L.M.F.T Our children are the most sacred part of our lives. From the moment they are born, our lifelong mission becomes to protect them, guide them, and fill their lives with infinite joy. During a divorce, however, their joy is—at...
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