by Dr Coral Arvon | Aug 10, 2015 | Blog, Counseling, Uncategorized, worry and stress
By Alexia Touboul L.M.H.C Detaching From the Stigma of Seeking Counseling: Why Asking for Help is Healthy and Totally Worth It Today’s society has come a long way; in just a few decades, people have become more accepting and open-minded to...
by Dr Coral Arvon | Jul 21, 2015 | Anxiety, Blog
By Coral Arvon, PhD, LMFT, LCSW Lower Your Anxiety: 6 STEPS TO CHANGE YOUR LIMITING BELIEFS Talk in the third person, having a monologue with yourself. Talking about yourself out loud by name, can give you a psychological edge. It could help you perform better...
by Dr Coral Arvon | Jul 7, 2015 | Anger, Blog
By Coral Arvon, PhD, LMFT, LCSW How do you deal with anger issues? Do you hide your feelings or let them explode? Without anger management, both ways can negatively affect both your mind and body. Everybody has a bully; it’s either in you or standing real...
by Dr Coral Arvon | Jun 22, 2015 | Anger, Blog, Relationships
By Jerome (Jerry) Miller L.M.F.T Good News. It’s OK to be angry. Anger is simply another natural human emotion, which is neither good nor bad. SOURCES OF ANGER: For most of us, anger stems from hurt, frustration, disappointment or simply being ticked off...
by Dr Coral Arvon | Jun 8, 2015 | Blog, Relationships, step families
By Ileana Oxley M.S. Blending families is not as simple as the Brady Bunch TV show portrayed it to be by solving all problems within an hour. Families have blended throughout history and it’s never been easy. But now, we can learn from experiences of others...
by Dr Coral Arvon | Apr 14, 2015 | Anxiety, Blog, worry and stress
By Coral Arvon, PhD, LMFT, LCSW In my seminars at Pritikin Longevity Center, I remind our guests that there’s another important component to healthy living, it’s having a healthy mind. When we’re able to reduce the stress in our lives and cope with disturbing...
by Dr Coral Arvon | Mar 15, 2015 | Blog, Relationships
By Coral Arvon, PhD, LMFT, LCSW We’ve all had our fair share of bad relationships, but some just might be worth saving. If you’re in the midst of a difficult relationship but aren’t quite ready to throw in the towel, here “The Three C’s” that could help you...
by Dr Coral Arvon | Feb 23, 2015 | Binge Eating, Blog, Food Cravings
By Coral Arvon, PhD, LMFT, LCSW Those of us who have been plagued by a lifetime of dieting might just love this new approach to losing weight —“Eat whatever you want!” That’s right; it’s called intuitive eating, and the psychology behind it says that we can teach...
by Dr Coral Arvon | Jan 19, 2015 | Blog, Relationships
By Coral Arvon, PhD, LMFT, LCSW Before you can get out of a toxic relationship, you have to admit you are in one. There are red flags of destructive relating; here are seven questions to ask yourself: 1. Can you be yourself with your partner? 2. Is your...
by Dr Coral Arvon | Dec 17, 2014 | Binge Eating, Blog, Food Cravings
By Dr. Coral Arvon, Ph.D. Sugar may be the most common craving, but it also has plenty of company; burgers and salty snacks are also high on many peoples got to have lists. I believe as much as 85% of the country’s obesity problem is tied to cravings, I see it all the...
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